Strong tea is an instant stimulant and helps to gain instant energy. When you are very tired, a cup of strong tea can provide you immediate energy. Tea contains antioxidants. Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease.
Tea has less caffeine than coffee. Tea may reduce your risk of heart attack and stroke. Tea may help with weight loss. Tea may help protect your bones. Tea may keep your smile bright. Consuming strong tea on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity. Strong tea can help improve focus. Strong tea helps to increases alpha activity in the brain, Which can help improve focus and alertness.
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Strong tea may help reduce the risk of stroke. Insulin is a hormone that is secreted when you consume sugar, tea is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar. Tea contains polyphenols, Which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
Strong tea is rich in antioxidants that help scavenge the free oxygen radicals. The oxygen radicals tend to mutate DNA and hamper normal cell function. This can lead to inflammation and activation of inflammatory pathways, which in turn, can put the body in a state of stress. Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts immunity.
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